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Unlike usually believed, staying hydrated is not just about drinking water or your favourite beverages. Your hydration strategy must go beyond water and beverages. Snacking is a trusted way to fulfil your hydration needs, as completely relying on water is not practical. There are several water-rich foods that not only quench your thirst but also provide you with essential nutrients. Continue reading this blog to learn about the 10 water-rich foods that can be included in your daily diet and snacking routine to make your hydration healthy and tantalising for your taste buds.  Water-Rich Foods for Your Healthy Hydration Below are the 10 healthiest water-rich foods that can be easily included in your diet.  Watermelon: The Hydration Hero There is no better name than Watermelon to start this list. Watermelon is a summertime snack as it is made up of 92% water. This juicy fruit not only quenches thirst but also provides a burst of vitamin A, vitamin C and Antioxidants. This perfect...

Plastic is all about convenience. Can you imagine living an entire day without using any kind of plastic? From wrapping your sandwiches with fresh plastic wraps to using plastic water bottles, you knowingly or unknowingly use this material extensively in your day-to-day lives. However, stop for a minute and think, is this dependability on the plastic right? No, it is not, and you must right away look for ways to live plastic-free if you love your health and the environment.  Plastic is a harmful material for you as well as the environment. This is why reducing its use is essential. Unlike usually believed, living plastic-free is relatively easy and healthy. Being an eco-conscious brand, Pexpo is here with some of the most valuable tips to help you go plastic-free and do your bit for the conservation of the planet and maintenance of your health.  Tips to Go Plastic- Free Ready to kick the plastic habit and embrace a more sustainable lifestyle? Here are the ultimate tips to help...

  Imagine you are working in your office, and as the clock inches closer to lunchtime, your stomach starts to rumble. But what if you are on a weight loss journey? Should your lunch box  look a bit different than others? Yes, it must. When you are on a weight loss journey, each meal of the day must contribute to your journey. Your office lunches are no different. They must also support you on your journey. However, this does not mean that your meals should look and taste as bland as a salad. There are several office lunch recipes that will support you on your weight loss journey.  The Pexpo team understands how maintaining your health can be challenging if you have no one to guide you. Therefore, we never leave you alone when it comes to your health. This blog shares the most delicious and quick office lunch recipes for you if you are aiming to lose some extra pounds.    Delicious and Filling Office Lunch Recipes for Weight Loss Below are the healthiest and easy...

  Have you ever heard or read that water can help you clear your mind and enhance your moods and brain functionality? It might be a little surprising to believe, but all of this is true. Water can do wonders for your brain. Like every other body part, your brain also requires adequate hydration to work efficiently. Water significantly helps your brain to function well. But how? Can something as simple as water be so important for a body part as crucial as the brain? Yes, it is. Continue reading below to learn how drinking enough water can boost your cognitive function, enhance your mood, and sharpen your focus.  Water: Your Brain’s Healthy Companion Below is the science of the importance of water for optimal brain functioning. Continue reading the points below to understand them all in detail.  The Brain-Water Connection You might not know this, but your brain is a water-loving organ. It is made up of 75% water. Hence, water is an essential fluid in almost every brain fun...